SPICY JERK BARBECUE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JERK BARBECUE SAUCE: 3
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | SPICY JERK BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JERK BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JERK BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 293 MG | 412 MG |