""SPICY JAPANESE PEANUTS vs CHEESE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
""SPICY JAPANESE PEANUTS wins in 8 out of 11 nutrient categories
""SPICY JAPANESE PEANUTS: 8
vs
CHEESE CRUNCH: 1
(2 ties)
Overview
| Nutrient | ""SPICY JAPANESE PEANUTS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""SPICY JAPANESE PEANUTS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""SPICY JAPANESE PEANUTS | CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 518 MG | 357 MG | |
| Sodium, Na | 607 MG | 893 MG |