SPICY JAMBALAYA WITH SAUSAGE vs SOUP! MIX
Nutrition comparison per 100 g serving
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SPICY JAMBALAYA WITH SAUSAGE wins in 6 out of 11 nutrient categories
SPICY JAMBALAYA WITH SAUSAGE: 6
vs
SOUP! MIX: 4
(1 ties)
Overview
| Nutrient | SPICY JAMBALAYA WITH SAUSAGE | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 370 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 7.3 g | 70.4 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 0.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA WITH SAUSAGE | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SPICY JAMBALAYA WITH SAUSAGE | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 461 MG | 2,815 MG |