SPICY JAMBALAYA WITH SAUSAGE vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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SPICY JAMBALAYA WITH SAUSAGE wins in 5 out of 11 nutrient categories
SPICY JAMBALAYA WITH SAUSAGE: 5
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 3
(3 ties)
Overview
| Nutrient | SPICY JAMBALAYA WITH SAUSAGE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA WITH SAUSAGE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JAMBALAYA WITH SAUSAGE | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 461 MG | 306 MG |