SPICY JAMBALAYA WITH SAUSAGE vs COOKSIMPLE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 11 nutrient categories
SPICY JAMBALAYA WITH SAUSAGE: 3
vs
COOKSIMPLE: 7
(1 ties)
Overview
| Nutrient | SPICY JAMBALAYA WITH SAUSAGE | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 5.7 g | 19.1 g | |
| Carbs | 7.3 g | 61.9 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA WITH SAUSAGE | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPICY JAMBALAYA WITH SAUSAGE | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 190 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 461 MG | 905 MG |