SPICY JAMAICAN STYLE PATTIES vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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SPICY JAMAICAN STYLE PATTIES wins in 6 out of 11 nutrient categories
SPICY JAMAICAN STYLE PATTIES: 6
vs
THE BREAKFAST PASTY: 4
(1 ties)
Overview
| Nutrient | SPICY JAMAICAN STYLE PATTIES | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 8.5 g | 11.2 g | |
| Carbs | 33.8 g | 14.1 g | |
| Fat | 8.5 g | 17.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMAICAN STYLE PATTIES | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SPICY JAMAICAN STYLE PATTIES | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 423 MG | 412 MG |