SPICY JAMAICAN STYLE PATTIES vs MONGOLIAN BEEF HOT ASIAN BUNS
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF HOT ASIAN BUNS wins in 5 out of 11 nutrient categories
SPICY JAMAICAN STYLE PATTIES: 3
vs
MONGOLIAN BEEF HOT ASIAN BUNS: 5
(3 ties)
Overview
| Nutrient | SPICY JAMAICAN STYLE PATTIES | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 33.8 g | 33.8 g | Tie |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMAICAN STYLE PATTIES | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JAMAICAN STYLE PATTIES | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 423 MG | 451 MG |