SPICY JAMAICAN STYLE PATTIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY JAMAICAN STYLE PATTIES wins in 6 out of 11 nutrient categories
SPICY JAMAICAN STYLE PATTIES: 6
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | SPICY JAMAICAN STYLE PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 33.8 g | 16.3 g | |
| Fat | 8.5 g | 17.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMAICAN STYLE PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JAMAICAN STYLE PATTIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 120 MG | 150 MG | |
| Sodium, Na | 423 MG | 400 MG |