SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 7 out of 12 nutrient categories
SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 7
vs
SPECIALLY SELECTED: 3
(2 ties)
Overview
| Nutrient | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 495 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.6 g | 60.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 601 MG | 857 MG |