SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 6 out of 12 nutrient categories
SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 6
vs
RANCH FLAVORED TORTILLA CHIPS: 2
(4 ties)
Overview
| Nutrient | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 495 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 21.2 g | 32.1 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPEO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 601 MG | 607 MG |