SPICY JALAPENOS PREMIUM FILLETS OF TUNA vs NO SALT ADDED CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY JALAPENOS PREMIUM FILLETS OF TUNA: 3
vs
NO SALT ADDED CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 25.3 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 187 MG | 259 MG | |
| Sodium, Na | 453 MG | 185 MG |