SPICY JALAPENO REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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SPICY JALAPENO REFRIED BEANS wins in 7 out of 10 nutrient categories
SPICY JALAPENO REFRIED BEANS: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | SPICY JALAPENO REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY JALAPENO REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 337 MG | 266 MG | |
| Sodium, Na | 323 MG | 300 MG |