SPICY JALAPENO REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JALAPENO REFRIED BEANS: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 69 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 430 MG | 315 MG |