SPICY JALAPENO POPPER DIP vs MEDIUM CALIFORNIA FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM CALIFORNIA FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
SPICY JALAPENO POPPER DIP: 3
vs
MEDIUM CALIFORNIA FIRE ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY JALAPENO POPPER DIP | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO POPPER DIP | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPICY JALAPENO POPPER DIP | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 590 MG |