SPICY JALAPENO POPPER DIP vs LEMON DILL AIOLI
Nutrition comparison per 100 g serving
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SPICY JALAPENO POPPER DIP wins in 6 out of 11 nutrient categories
SPICY JALAPENO POPPER DIP: 6
vs
LEMON DILL AIOLI: 3
(2 ties)
Overview
| Nutrient | SPICY JALAPENO POPPER DIP | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calories | 233 cal | 811 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 76.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO POPPER DIP | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY JALAPENO POPPER DIP | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 819 MG |