SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 4
vs
SOURDOUGH PRETZEL NUGGETS: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 857 MG |