SPICY JALAPENO CREAM CHEESE SPREAD vs SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS wins in 5 out of 12 nutrient categories
SPICY JALAPENO CREAM CHEESE SPREAD: 0
vs
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 5
(7 ties)
Overview
| Nutrient | SPICY JALAPENO CREAM CHEESE SPREAD | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CREAM CHEESE SPREAD | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO CREAM CHEESE SPREAD | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 800 MG |