SPICY JALAPENO CREAM CHEESE SPREAD vs MEDIUM PROVOLONE GOLD QUALITY CHEESE
Nutrition comparison per 100 g serving
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MEDIUM PROVOLONE GOLD QUALITY CHEESE wins in 4 out of 10 nutrient categories
SPICY JALAPENO CREAM CHEESE SPREAD: 2
vs
MEDIUM PROVOLONE GOLD QUALITY CHEESE: 4
(4 ties)
Overview
| Nutrient | SPICY JALAPENO CREAM CHEESE SPREAD | MEDIUM PROVOLONE GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CREAM CHEESE SPREAD | MEDIUM PROVOLONE GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO CREAM CHEESE SPREAD | MEDIUM PROVOLONE GOLD QUALITY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 786 MG |