SPICY JALAPENO & CILANTRO SOUR CREAM DIP vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY JALAPENO & CILANTRO SOUR CREAM DIP: 5
vs
ROASTED PINE NUT HUMMUS: 5
(2 ties)
Overview
| Nutrient | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 567 MG | 500 MG |