SPICY JALAPENO CHICKEN SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY JALAPENO CHICKEN SAUSAGE: 5
vs
MILD ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPICY JALAPENO CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 147 cal | 308 cal | |
| Protein | 16.2 g | 14.3 g | |
| Carbs | 2.9 g | 2.2 g | |
| Fat | 8.8 g | 26.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPICY JALAPENO CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 588 MG | 714 MG |