SPICY JALAPENO CHEDDAR TACO SHELLS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
SPICY JALAPENO CHEDDAR TACO SHELLS: 2
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 7
(1 ties)
Overview
| Nutrient | SPICY JALAPENO CHEDDAR TACO SHELLS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 516 cal | 289 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 61.3 g | 48.9 g | |
| Fat | 25.8 g | 8.9 g | |
| Fiber | 6.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY JALAPENO CHEDDAR TACO SHELLS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 516 MG | 444 MG |