SPICY JALAPENO CHEDDAR TACO SHELLS vs TACO SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO SOFT FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
SPICY JALAPENO CHEDDAR TACO SHELLS: 1
vs
TACO SOFT FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | SPICY JALAPENO CHEDDAR TACO SHELLS | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 516 cal | 29 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 61.3 g | 51.0 g | |
| Fat | 25.8 g | 5.9 g | |
| Fiber | 6.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY JALAPENO CHEDDAR TACO SHELLS | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 516 MG | 647 MG |