SPICY JALAPENO CAULIFLOWER FLATBREADS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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SPICY JALAPENO CAULIFLOWER FLATBREADS wins in 7 out of 11 nutrient categories
SPICY JALAPENO CAULIFLOWER FLATBREADS: 7
vs
GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | SPICY JALAPENO CAULIFLOWER FLATBREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 459 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 9.3 g | 43.2 g | |
| Fat | 5.8 g | 27.0 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CAULIFLOWER FLATBREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SPICY JALAPENO CAULIFLOWER FLATBREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 279 MG | 730 MG |