SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE vs KIELBASA FRESH SAUSAGE
Nutrition comparison per 100 g serving
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SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE wins in 10 out of 17 nutrient categories
SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE: 10
vs
KIELBASA FRESH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 318 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.5 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ITALIAN WITH RED BELL PEPPERS CHICKEN SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 446 MG | 824 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |