SPICY ITALIAN STYLE PIZZA vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE PIZZA wins in 6 out of 10 nutrient categories
SPICY ITALIAN STYLE PIZZA: 6
vs
TRADITIONAL MEAT LOAF: 3
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE PIZZA | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 236 cal | 150 cal | |
| Protein | 11.3 g | 6.2 g | |
| Carbs | 26.2 g | 10.1 g | |
| Fat | 9.7 g | 9.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE PIZZA | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE PIZZA | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 610 MG | 207 MG |