SPICY ITALIAN STYLE PIZZA vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE PIZZA wins in 8 out of 10 nutrient categories
SPICY ITALIAN STYLE PIZZA: 8
vs
JAMAICAN STYLE BEEF TURNOVER: 1
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE PIZZA | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 236 cal | 305 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 26.2 g | 26.6 g | |
| Fat | 9.7 g | 17.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE PIZZA | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.9 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE PIZZA | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 610 MG | 422 MG |