SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP vs BURRITO MADE WITH EGG WHITE SPINACH WRAP
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP wins in 6 out of 10 nutrient categories
SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP: 6
vs
BURRITO MADE WITH EGG WHITE SPINACH WRAP: 3
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 116 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 20.4 g | 11.0 g | |
| Fat | 9.4 g | 3.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.3 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 68 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 762 MG | 281 MG |