SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP wins in 5 out of 10 nutrient categories
SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP: 5
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 20.4 g | 22 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE HAM & SOPRESSATA WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 762 MG | 580 MG |