SPICY ITALIAN STYLE CHUNKY SAUCE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE CHUNKY SAUCE wins in 5 out of 10 nutrient categories
SPICY ITALIAN STYLE CHUNKY SAUCE: 5
vs
3 CHEESE BLEND PARMESAN: 4
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE CHUNKY SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 400 cal | |
| Protein | 1.6 g | 40 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 2.0 g | 30 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ITALIAN STYLE CHUNKY SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 1,000 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 332,812 MG | 160 MG | |
| Sodium, Na | 328 MG | 1,800 MG |