SPICY ITALIAN SAUSAGE vs FRESH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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FRESH TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
SPICY ITALIAN SAUSAGE: 3
vs
FRESH TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE | FRESH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 3.8 g | 1.1 g | |
| Fat | 12.5 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE | FRESH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE | FRESH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 850 MG | 396 MG |