SPICY ITALIAN SAUSAGE & PEPPERS PIZZA vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 4
vs
ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 143 cal | |
| Protein | 11.9 g | 1.4 g | |
| Carbs | 26.6 g | 26.4 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 51.4 MG |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 629 MG | 521 MG |