SPICY ITALIAN QUINOA BURGERS vs SUPREMAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY ITALIAN QUINOA BURGERS: 4
vs
SUPREMAS: 4
(2 ties)
Overview
| Nutrient | SPICY ITALIAN QUINOA BURGERS | SUPREMAS | Winner |
|---|---|---|---|
| Calories | 182 cal | 276 cal | |
| Protein | 5.2 g | 13.2 g | |
| Carbs | 28.6 g | 14.5 g | |
| Fat | 5.2 g | 17.1 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN QUINOA BURGERS | SUPREMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN QUINOA BURGERS | SUPREMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 299 MG | 539 MG |