SPICY ITALIAN QUINOA BURGERS vs PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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SPICY ITALIAN QUINOA BURGERS wins in 5 out of 10 nutrient categories
SPICY ITALIAN QUINOA BURGERS: 5
vs
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 4
(1 ties)
Overview
| Nutrient | SPICY ITALIAN QUINOA BURGERS | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 230 cal | |
| Protein | 5.2 g | 11 g | |
| Carbs | 28.6 g | 21 g | |
| Fat | 5.2 g | 12 g | |
| Fiber | 5.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN QUINOA BURGERS | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.8 MG |
Minerals
| Mineral | SPICY ITALIAN QUINOA BURGERS | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 299 MG | 480 MG |