SPICY ITALIAN PORK SAUSAGE vs CARVED CHICKEN BREAST SOUTHWESTERN STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ITALIAN PORK SAUSAGE: 4
vs
CARVED CHICKEN BREAST SOUTHWESTERN STYLE: 4
(3 ties)
Overview
| Nutrient | SPICY ITALIAN PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Calories | 294 cal | 127 cal | |
| Protein | 17.7 g | 23.9 g | |
| Carbs | 1.2 g | 2.8 g | |
| Fat | 23.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPICY ITALIAN PORK SAUSAGE | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 765 MG | 648 MG |