SPICY ITALIAN PORK SAUSAGE vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SPICY ITALIAN PORK SAUSAGE wins in 6 out of 11 nutrient categories
SPICY ITALIAN PORK SAUSAGE: 6
vs
BRAUNSCHWEIGER: 1
(4 ties)
Overview
| Nutrient | SPICY ITALIAN PORK SAUSAGE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 294 cal | 316 cal | |
| Protein | 17.7 g | 12.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 23.5 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN PORK SAUSAGE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ITALIAN PORK SAUSAGE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 765 MG | 649 MG |