SPICY ITALIAN PITTED MIX vs PITTED KALAMATA MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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SPICY ITALIAN PITTED MIX wins in 4 out of 9 nutrient categories
SPICY ITALIAN PITTED MIX: 4
vs
PITTED KALAMATA MEDITERRANEAN OLIVES: 1
(4 ties)
Overview
| Nutrient | SPICY ITALIAN PITTED MIX | PITTED KALAMATA MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ITALIAN PITTED MIX | PITTED KALAMATA MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 2,750 MG |