SPICY ITALIAN ITALIAN SAUSAGE vs BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY ITALIAN ITALIAN SAUSAGE: 5
vs
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | SPICY ITALIAN ITALIAN SAUSAGE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 254 cal | 204 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 26.2 g | 25.3 g | |
| Fat | 12.3 g | 6.5 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN ITALIAN SAUSAGE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPICY ITALIAN ITALIAN SAUSAGE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 108 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 515 MG | 398 MG |