SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS wins in 8 out of 11 nutrient categories
SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS: 8
vs
THAI-STYLE COCONUT CURRY: 2
(1 ties)
Overview
| Nutrient | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 224 MG | 164 MG |