SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS vs PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS wins in 7 out of 11 nutrient categories
SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS: 7
vs
PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
(2 ties)
Overview
| Nutrient | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 51 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 4.7 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 327 MG | 55,556 MG | |
| Sodium, Na | 224 MG | 0 MG |