SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS vs GLAZED SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS wins in 6 out of 11 nutrient categories
SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS: 6
vs
GLAZED SUNSHINE CARROTS: 3
(2 ties)
Overview
| Nutrient | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 224 MG | 388 MG |