SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS vs FRESH CARROTS
Nutrition comparison per 100 g serving
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SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS wins in 6 out of 11 nutrient categories
SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS: 6
vs
FRESH CARROTS: 2
(3 ties)
Overview
| Nutrient | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPICY ITALIAN ASPARAGUS & CREMINI MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 224 MG | 77 MG |