SPICY ISLAND HEAT SAUCE vs CAJUN WING SAUCE
Nutrition comparison per 100 g serving
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CAJUN WING SAUCE wins in 5 out of 12 nutrient categories
SPICY ISLAND HEAT SAUCE: 3
vs
CAJUN WING SAUCE: 5
(4 ties)
Overview
| Nutrient | SPICY ISLAND HEAT SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 13.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ISLAND HEAT SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ISLAND HEAT SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 469 MG | 636 MG |