SPICY ISLAND HEAT SAUCE vs BOLD GOLD BBQ SAUCE
Nutrition comparison per 100 g serving
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BOLD GOLD BBQ SAUCE wins in 6 out of 11 nutrient categories
SPICY ISLAND HEAT SAUCE: 1
vs
BOLD GOLD BBQ SAUCE: 6
(4 ties)
Overview
| Nutrient | SPICY ISLAND HEAT SAUCE | BOLD GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ISLAND HEAT SAUCE | BOLD GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ISLAND HEAT SAUCE | BOLD GOLD BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 244 MG | 83 MG | |
| Sodium, Na | 469 MG | 1,194 MG |