SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES wins in 8 out of 11 nutrient categories
SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES: 8
vs
SOUTHWEST SEASONED BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 197 cal | |
| Protein | 9.0 g | 5.6 g | |
| Carbs | 16.4 g | 22.5 g | |
| Fat | 11.9 g | 10.6 g | |
| Fiber | 7.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 478 MG | 63 MG | |
| Sodium, Na | 552 MG | 401 MG |