SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES wins in 5 out of 11 nutrient categories
SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES: 5
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 4
(2 ties)
Overview
| Nutrient | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 9.0 g | 20.2 g | |
| Carbs | 16.4 g | 14.3 g | |
| Fat | 11.9 g | 11.9 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 552 MG | 595 MG |