SPICY HUMMUS WITH TOPPINGS vs TOASTED GARLIC HORSERADISH DIP
Nutrition comparison per 100 g serving
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SPICY HUMMUS WITH TOPPINGS wins in 6 out of 10 nutrient categories
SPICY HUMMUS WITH TOPPINGS: 6
vs
TOASTED GARLIC HORSERADISH DIP: 3
(1 ties)
Overview
| Nutrient | SPICY HUMMUS WITH TOPPINGS | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HUMMUS WITH TOPPINGS | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY HUMMUS WITH TOPPINGS | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,300 MG |