SPICY HOT PORK SAUSAGE vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 6 out of 11 nutrient categories
SPICY HOT PORK SAUSAGE: 3
vs
SMOKED CHICKEN KIELBASA: 6
(2 ties)
Overview
| Nutrient | SPICY HOT PORK SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 33.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PORK SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPICY HOT PORK SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,013 MG |