SPICY HOT PLANTAIN CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY HOT PLANTAIN CHIPS: 5
vs
PRETZEL NUGGETS: 5
(1 ties)
Overview
| Nutrient | SPICY HOT PLANTAIN CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 486 cal | 452 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 60.7 g | 64.5 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PLANTAIN CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY HOT PLANTAIN CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 54 MG | 871 MG |