SPICY HOT PLANTAIN CHIPS vs GARLIC PARMESAN FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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SPICY HOT PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
SPICY HOT PLANTAIN CHIPS: 5
vs
GARLIC PARMESAN FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SPICY HOT PLANTAIN CHIPS | GARLIC PARMESAN FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PLANTAIN CHIPS | GARLIC PARMESAN FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY HOT PLANTAIN CHIPS | GARLIC PARMESAN FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 54 MG | 929 MG |