SPICY HOT FLAVORED RINGS vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS wins in 7 out of 10 nutrient categories
SPICY HOT FLAVORED RINGS: 1
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | SPICY HOT FLAVORED RINGS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HOT FLAVORED RINGS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 107 MG | 357 MG | |
| Sodium, Na | 500 MG | 607 MG |